New Concepts in the Health & Fitness Industry

The Philosophy

Our philosophy is a simple one: Provide the very best training and workouts in a safe, healthy and fun atmosphere. LA BOXING provides you with a new way to approach personal fitness.

The equipment requirements are elementary: a bag, gloves, jump rope, timer and music. And you'll get a workout that doesn't miss a spot: a 1,000-calorie-an-hour cardio bomb and a superb all-body tuner that builds shoulders and forearms and works legs, hips, abs, upper back, triceps, biceps and lats. (Want to blast your delts? Try holding 16-ounce gloves at chin level for two rounds.)

Our instructors are all boxers, kickboxers and mixed martial artists that have gone through rigorous training and know the best way to challenge the body to its ultimate shape.

If you are looking for a high-energy workout, that is sure to achieve results, then LA BOXING is for you.

ABOUT US

LA BOXING Franchise Corporation was founded in February 2004. However, the LA BOXING chain was started in 1992, in Orange County, California by its current owners. Now, after 15 years, LA BOXING has a solid understanding of the boxing and kickboxing health and fitness industry and what it takes to succeed. We are on the cutting edge of the industry with great training programs, superior equipment and technology and strategies for today's fast-paced and competitive business environment.

If you are tired of the same old workout and not seeing the results you anticipate, LA BOXING is for you! We offer a variety of classes ranging from beginners to pro boxers and mixed martial artists who are training for a fight. With state-of-the-art training methods and instructors, LA BOXING is sure to get you in the best shape of your life.

CLASSES

BOXING
Want to go a few rounds? This class will get you ready to do just that! This boxing class will teach you boxing skills and technique, increase your muscular and cardio endurance, take your core strength to a new level, and burn off more than just calories. A cardio boxing, bag work and core strengthening segment will always be done. Heavy bags, jump ropes and sparring mitts may be used. Hand wraps are strongly recommended for the bag work portion of class.

KICKBOXING
Basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training; focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction, stretching, sit-ups/push-ups, high intensity fast paced workout, no previous experience necessary, for both men and women.

Based on kickboxing, learn the proper form for kicks and punches while strengthening entire body.

JIU JITSU
An introduction to self-defense utilizing the Brazilian Jiu Jitsu system of self-defense. The types of techniques we practice include joint locks, throws, chokes, defense from stick and knife attacks, kicks, punches and much more. Jiu Jitsu can be utilized by people of any size and strength. Jiu Jitsu does not rely upon brute force, but instead utilizes anatomical knowledge and mental conditioning to control and subdue an attacker.

Instructors at LA Boxing San Jose (bios online):